Wellness and Creativity Coaching Sessions
Get Your Shimmer on!
As an adjunct to my massage therapy practice, I am offering personal wellness and creativity coaching sessions. These sessions are an opportunity for you to focus on the areas of your life that feel challenging in terms of your personal well being. Together we will seek to bring ease into your body and soul through dialogue, personal inquiry, gentle yoga, journal work, flower essences and deeply relaxing guided visualizations and meditations. You will learn simple ways to tend to yourself and cultivate tools to strengthen your ability to come back into balance.
In this fast-paced world we are inundated with information from the moment we wake up in the morning. This is taxing to our nervous system and combined with the weight of obligations and stresses we face day to day, it is easy to forget how natural it is to live a life that sings with vitality and joy. Shimmer On Sessions are designed to remind you of the reservoir of wisdom that already lives and breathes within you, offer a respite from the hectic pace of daily activities and support for living a life with more creative flow and personal fulfillment.
I believe restoring harmony is possible and is always available for us at our fingertips. We only need slow down to remember who we are, and how we want to live.
I bring over twenty years of experience to my work in the field of stress management and self-care and have facilitated one on one sessions as well as group workshops at the Multnomah Athletic Club, Mentor Graphics, The Oregon Nurse's Association, several public and private businesses including my own studio here at Shimmering Sister Healing Arts.
Sessions are $85 per hour